Universal - Weight Loss Yoga

Only available via subscription, Universal - Weight Loss Yoga is part of Saagara's Health Wellness program. Sign-up now at: http://saagara.com A structured series of yoga poses aimed solely to help users manage their weight.• Designed to help you tone your abs, get in shape, and improve your overall health.• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. • Regular practice of these exercises makes the body lean and healthy.*Unique Features*-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.-Change the settings from Beginner to Advanced as you progress through the course.-Choose from 5 different Music styles that transport you to a more relaxing place.-Voice instruction option now available for users new to yoga. -Simple and easy-to-use interface-Track your progress with the built-in log.Yoga asanas and techniques included: -Suryanamaskara A (Sun Salutation A) -Suryanamaskara B (Salutation B) – advanced -Trikonasana (Triangle Pose) -Veerabhadrasana (Warrior Pose) -Utkatasana (Chair Pose) – advanced -Purvantanasana (Upward Plan Pose) -Bhujangasana (Snake Pose) – intermediate -Shalabhasana (Locust Pose) – intermediate -Dhanurasana (Bow Pose) – intermediate -Sarvangasana (Shoulder Stand) -Ujjayee Panayama (Victorious Pranayama)A structured series of yoga poses aimed solely to help users manage their weight.• Designed to help you tone your abs, get in shape, and improve your overall health.• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. • Regular practice of these exercises makes the body lean and healthy.*Unique Features*-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.-Change the settings from Beginner to Advanced as you progress through the course.-Choose from 5 different Music styles that transport you to a more relaxing place.-Voice instruction option now available for users new to yoga. -Simple and easy-to-use interface-Track your progress with the built-in log.Yoga asanas and techniques included: -Suryanamaskara A (Sun Salutation A) -Suryanamaskara B (Salutation B) – advanced -Trikonasana (Triangle Pose) -Veerabhadrasana (Warrior Pose) -Utkatasana (Chair Pose) – advanced -Purvantanasana (Upward Plan Pose) -Bhujangasana (Snake Pose) – intermediate -Shalabhasana (Locust Pose) – intermediate -Dhanurasana (Bow Pose) – intermediate -Sarvangasana (Shoulder Stand) -Ujjayee Panayama (Victorious Pranayama)更多