The average young adult takes as many as 30 days to quit smoking, and the hardest part is doing it alone. Now you don't have to. Introducing Crush the Crave, a mobile app designed by the Propel Centre for Population Health Impact at the University of Waterloo. Developed in partnership with Leave the Pack Behind (www.ltpb.org), Crush the Crave is a FREE, easy-to-use and intelligent android app that helps you stop smoking and start living a healthy life. It also includes the option to insert and tag your locations on a map. Whether you're quitting cold turkey or committing to a tailored Quit Plan, Crush the Crave helps you by tracking progress and reminding you of how much money you've saved and how much your health has improved. These milestones are tracked as rewards, which you can choose to share with your social network and rally support from friends and family. Additional features include tools for distracting the crave, Tag Me, and a Leader Board that allows you to see progress compared to others who are trying to quit. Crush the Crave also contains links to community resources such as quitlines as well as helpful information and advice on what to expect while quitting smoking and quit aids. Quitting doesn’t have to be hard. Crush the Crave, you’re not alone. 平均年轻的成年人需要多达30天,戒烟,最难的部分是单独做它。现在你不必。介绍美眉的渴望,一个移动应用程序设计的推进中心在滑铁卢大学人口健康的影响。的伙伴关系的许可包的背后(www.ltpb.org)的开发中,粉碎的渴望是一个免费的,易于使用的和智能的Android应用程序,可以帮助你停止吸烟,并开始过健康的生活。它也包括插入和标记您的位置在地图上的选项。无论你戒烟冷火鸡或承诺量身定制的戒烟计划,粉碎渴望帮助您跟踪进展情况,并提醒你保存了多少钱,你多少你的健康状况有所改善。作为奖励,你可以选择与您的社交网络和争取支持的朋友和家人分享这一里程碑式的跟踪。其他功能还包括工具,分散注意力的渴望,标记我的名字,一个领导委员会,可以让你看到其他人相比,那些试图戒烟的进步。粉碎的渴望,也包含社区资源,如戒烟热线,以及什么期望,而戒烟和戒烟辅助工具的有用的信息和建议。退出不必须要硬。粉碎渴望,你并不孤单。 更多